One of the easiest and most delicious slow cooker recipes I have ever made!

4 boneless, skinless chicken breasts (thighs would be fine too)

Salt and pepper

1 cup honey

1/2 cup soy sauce

1/2 cup diced onion

1/4 cup ketchup

2 tablespoons vegetable oil (could also use olive oil or canola oil)

2 cloves garlic, minced

1/4 teaspoon red pepper flakes (optional - doesn't really add heat, just adds more flavor)

4 teaspoons cornstarch dissolved in 6 Tablespoons water

Sesame seeds

Spray crock pot with non-stick cooking spray.
Season both sides of chicken with lightly with salt and pepper, put into crock pot.
In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken.
Cook on low for 3-4 hours or on high 1 1/2 ? 2 1/2 hours, or just until chicken is cooked through. Remove