Waffles with Sausage (Grain-Free, Gluten-Free)
- prep: 5 min
- cook: 20 min
- total: 25 min
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SaveIngredients
- 1 pound breakfast sausage
- 3 large eggs, separated
- 1/2 cup buttermilk (or 1/2 cup coconut milk and 1 teaspoon lemon juice for dairy-free alternative)
- 8 tablespoons unsalted butter, melted and cooled (or 6 tablespoons coconut oil for dairy-free alternative)
- 1 tablespoon coconut sugar
- 1 teaspoon vanilla extract
- 1 1/4 cup almond flour
- 1/4 cup arrowroot flour
- 1/2 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon Celtic sea salt
- Maple syrup for drizzling
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2872 % Daily Value *
- Total Fat: 258 g 396.31%
- Saturated Fat: 89 g 443.05%
- Trans Fat: 4 g %
- Cholesterol: 457 mg 152.47%
- Sodium: 4541 mg 189.19%
- Calcium: 440 mg 44%
- Potassium: 113 mg 3.24%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 89 g %
- Dietary Fiber: 16 g 64.36%
- Sugar: 21 g
- Protein: 74 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 56.78%
- Vitamin C 6.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat47
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq
