Waffles with Sausage (Grain-Free, Gluten-Free)
Waffles with Sausage (Grain-Free, Gluten-Free)
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 pound breakfast sausage
    • 3 large eggs, separated
    • 1/2 cup buttermilk (or 1/2 cup coconut milk and 1 teaspoon lemon juice for dairy-free alternative)
    • 8 tablespoons unsalted butter, melted and cooled (or 6 tablespoons coconut oil for dairy-free alternative)
    • 1 tablespoon coconut sugar
    • 1 teaspoon vanilla extract
    • 1 1/4 cup almond flour
    • 1/4 cup arrowroot flour
    • 1/2 teaspoon baking soda
    • 1 teaspoon baking powder
    • 1/2 teaspoon Celtic sea salt
    • Maple syrup for drizzling

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2872 % Daily Value *
    • Total Fat: 258 g 396.31%
    • Saturated Fat: 89 g 443.05%
    • Trans Fat: 4 g %
    • Cholesterol: 457 mg 152.47%
    • Sodium: 4541 mg 189.19%
    • Calcium: 440 mg 44%
    • Potassium: 113 mg 3.24%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 16 g 64.36%
    • Sugar: 21 g
    • Protein: 74 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 56.78%
    • Vitamin C 6.08%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat47
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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