• prep: 15 min
• cook: 55 min
• total: 1 hr 10 min

servings:

Super healthy, warming soup with 17 grams of plant powered protein per bowl!

• 1 Tbsp olive oil
• 1 large onion, chopped
• 3 carrots, chopped
• 3 stalks celery, chopped
• 3 garlic cloves, minced
• 1-14.5 oz can fire roasted tomatoes (regular diced is ok too) (about 1.5 cups)
• 1.5 Tbsp ground cumin
• 1/2 tsp cinnamon
• 1/2 tsp salt, more to taste
• ¼ tsp ground black pepper
• Pinch of cayenne, more to taste
• 6 cups vegetable broth
• 1.25 cups red lentils
• 3 inches of fresh ginger, grated
• Juice of 1 - 2 lemons (depending on size and taste)
• 3 large handfuls spinach or kale
• fresh cilantro
• pumpkin or sunflower seeds (toasted or untoasted)

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