- prep: 10 min
- cook: 55 min
- total: 1 hr 5 min
Ingredients
- 1 and 3/4 cups all-purpose flour
- 2 teaspoons baking soda
- 2 teaspoons ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 3/4 teaspoon salt
- 1 tsp vanilla extract
- 1 large banana, mashed
- 1/2 cup maple syrup
- 1 and 1/2 cups pumpkin puree (canned)
- 1/2 cup melted coconut oil
- 3/4 cup semi-sweet chocolate chips (additional to top with)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 413 % Daily Value *
- Total Fat: 25 g 37.74%
- Saturated Fat: 19 g 93.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 717 mg 29.85%
- Calcium: 47 mg 4.69%
- Potassium: 162 mg 4.61%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 2 g 9.15%
- Sugar: 28 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.06%
- Vitamin C 0.06%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq