Vegan Gluten Free Chocolate Waffles
- prep: 10 min
- cook: 10 min
- total: 20 min
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SaveIngredients
- 2 cups gluten free old fashioned rolled oats
- 1 1/4 cup unsweetened almond milk
- 1 teaspoon pure vanilla extract
- 2 bananas
- 1/4 tsp salt
- 1 tbsp baking powder
- 1 tbsp coconut sugar (optional)
- 1/4 cup cacao
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287 % Daily Value *
- Total Fat: 6 g 9.53%
- Saturated Fat: 2 g 10.43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 624 mg 26.02%
- Calcium: 165 mg 16.54%
- Potassium: 566 mg 16.18%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 8 g 31.05%
- Sugar: 13 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.09%
- Vitamin C 12.38%
- Vitamin D 7.81%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
