Vegan Butternut Squash Soup with Crispy Brussels Sprouts and Ginger

Vegan Butternut Squash Soup with Crispy Brussels Sprouts and Ginger
Vegan Butternut Squash Soup with Crispy Brussels Sprouts and Ginger
Saved From:
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
Print Save
  • servings:
  • Summary

    This vegan butternut squash soup recipe is the perfect balance of sweet and savory, without using any added sugar or cream. Coconut milk gives it a silky texture, fresh ginger adds a little pep, and the whole thing is finished with a pile of crispy shoestring fry-like brussels sprout scallion mixture. The cook time is a little longer than usual because you roast the squash whole, but that makes it even more hands off and easy to prepare start to finish - no pesky peeling necessary.

    Ingredients

    • One 2 1/2 to 3 pound butternut squash
    • Olive oil
    • Sea salt
    • 1/3 pound Brussels sprouts, halved and thinly sliced/shredded
    • 1 bunch scallions, cut into 1/2-inch pieces
    • 1 medium red onion, thinly sliced
    • 2 garlic cloves, crushed
    • 1 tablespoon minced fresh ginger root
    • 1/2 teaspoon red chili flakes
    • 1 tablespoon apple cider vinegar
    • One 14-ounce can full fat coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 16 % Daily Value *
    • Total Fat: 0 g 0.52%
    • Saturated Fat: 0 g 0.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4 mg 0.17%
    • Calcium: 18 mg 1.83%
    • Potassium: 74 mg 2.1%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.82%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.86%
    • Vitamin C 8.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE