- prep: 20 min
- cook: 20 min
- total: 40 min
Summary
Yield: 4 Servings
Ingredients
- 1 Tbsp olive oil
- 1/4 cup finely chopped yellow onion
- 2 garlic cloves, (minced (2 tsp))
- 1 (28 oz) can crushed Roma tomatoes
- 1/4 tsp dried oregano
- 2 fresh basil sprigs*
- salt and freshly ground black pepper
- 2 (8 oz) boneless, skinless chicken breasts, trimmed, halved horizontally*, and pounded to 1/2-inch thick
- 2 oz whole-milk mozzarella cheese (, shredded (1/2 cup))
- 2 oz provolone cheese (, shredded (1/2 cup) (I just bought a very thick slice from the deli counter, then grated it))
- 1 large egg
- 1 Tbsp all-purpose flour
- 1 1/2 oz Parmesan cheese (, grated (1/2 cup))
- 1/2 cup Panko bread crumbs
- 1/2 tsp garlic powder
- 1/3 cup olive oil
- 1/4 cup torn fresh basil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq