Thanksgiving Leftover Dish: Turkey Bowl with Kale and Sweet Potatoes
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 3 cups Dinosaur kale ((cut into bite-sized pieces))
- 2 cups Turkey breast ((cooked and chopped))
- 1/4 cup Dried cranberries
- 1/4 cup Toasted sunflower seeds
- 1/4 cup olive oil
- 2 tbsp Cider vinegar
- 1 tbsp Dijon mustard
- 2 tbsp Real maple syrup
- 3 strips Cooked bacon ((crumbled))
- 2 Sweet potatoes ((peeled and cubed))
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227 % Daily Value *
- Total Fat: 18 g 28.21%
- Saturated Fat: 2 g 11.94%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 94 mg 3.92%
- Calcium: 16 mg 1.56%
- Potassium: 68 mg 1.94%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 1 g 4.85%
- Sugar: 12 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 0.75%
- Vitamin C 4.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
