- prep: 10 min
- cook: 10 min
- total: 20 min
Summary
This Teriyaki Chicken recipe will quickly become a new favorite! In this one pan recipe, bite size chicken breasts pieces are sautéed in a skillet then coated with an easy and delicious teriyaki sauce. To make this a 15 minute recipe prep the sauce mixture while the chicken is cooking.
Ingredients
- 1 1/4 lbs. boneless skinless chicken breasts, (diced into 1-inch cubes)
- 1 Tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 1/4 cup water
- 2 Tbsp honey
- 1 1/2 Tbsp packed light brown sugar
- 1 Tbsp rice vinegar
- 1/4 tsp sesame oil ((optional))
- 2 tsp peeled and minced fresh ginger
- 2 tsp peeled and minced fresh garlic ((2 cloves))
- 2 tsp cornstarch
- Sesame seeds and chopped green onions, (for serving (optional))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 273 % Daily Value *
- Total Fat: 8 g 11.65%
- Saturated Fat: 1 g 6.61%
- Trans Fat: 0 g %
- Cholesterol: 103 mg 34.49%
- Sodium: 645 mg 26.87%
- Calcium: 20 mg 1.97%
- Potassium: 548 mg 15.65%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 0 g 0.68%
- Sugar: 13 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.86%
- Vitamin C 0.86%
- Vitamin D 0.35%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq