THE BEST HOMEMADE CHICKEN STRIPS EVER
THE BEST HOMEMADE CHICKEN STRIPS EVER
  • prep: 1 hr
  • cook: 8 min
  • total: 1 hr 8 min
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  • servings:
  • Ingredients

    • 2 boneless skinless chicken breasts
    • 1 cup milk
    • 1 tsp lemon juice
    • 1 tsp sugar
    • 2 tsp cornstarch
    • 1 TBSP Frank's Red Hot Sauce
    • 1/4 tsp pepper
    • Coating:
    • 1/2 cup Panko breadcrumbs
    • 1/2 cup regular breadcrumbs (or Italian)
    • 1/2 cup all-purpose flour
    • 1 TBSP onion powder
    • 1 tsp salt
    • 1/2 tsp pepper
    • 2 cups shortening or oil, for frying (omit if baking)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 38 % Daily Value *
    • Total Fat: 1 g 2.23%
    • Saturated Fat: 1 g 3.79%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.16%
    • Sodium: 411 mg 17.14%
    • Calcium: 46 mg 4.62%
    • Potassium: 54 mg 1.54%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.32%
    • Vitamin C 0%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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