Szechuan Chicken and Noodles
- prep: 10 min
- cook: 30 min
- total: 40 min
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Delicious chicken, broccoli and linguine tossed in a teriyaki sauce.
Ingredients
- 1 (13.25 ounce) package linguine noodles
- 2 Tablespoons butter
- 4 boneless skinless chicken breasts (cut into bite-size pieces)
- 2 Tablespoons olive oil
- 1 yellow onion (diced)
- 2 green bell peppers (diced)
- 1 3/4 cups teriyaki sauce
- 2 teaspoons minced garlic
- 1 teaspoon paprika
- 2 cups broccoli florets (steamed)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 403 % Daily Value *
- Total Fat: 10 g 14.89%
- Saturated Fat: 3 g 15.36%
- Trans Fat: 0 g %
- Cholesterol: 10 mg 3.39%
- Sodium: 3263 mg 135.96%
- Calcium: 43 mg 4.25%
- Potassium: 238 mg 6.8%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 63 g %
- Dietary Fiber: 4 g 14.02%
- Sugar: 16 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.76%
- Vitamin C 46.96%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
