Sunrise Breakfast Bake — Plant-Strong by Engine 2
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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1. Preheat oven to 400 degrees. In a 9 x 13 baking dish, Add all ingredients except the breadcrumbs and the garnishes. Stir until well combined. Add the breadcrumbs to the top, and bake for 45 minutes. Let cool for a few minutes before serving. Garnish with avocado, cilantro, salsa or hot sauce. 2. Serve with a side of fresh fruit.
Ingredients
- 4 cups old fashioned oats
- 1 can no-salt added Rotel tomatoes
- 4 cups raw kale, chopped
- ½ cup nutritional yeast
- 1 teaspoon turmeric
- 2 teaspoons smoked paprika
- A dash of cayenne (optional)
- 4 cups low sodium vegetable broth or water
- 1/2 cup whole grain oil-free breadcrumbs
- Garnish with fresh cilantro, avocado, salsa or hot sauce (optional)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1556 % Daily Value *
- Total Fat: 29 g 44.58%
- Saturated Fat: 4 g 21.75%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 766 mg 31.91%
- Calcium: 286 mg 28.62%
- Potassium: 2069 mg 59.1%
- Magnesium: 0 mg 0%
- Iron: 16 mg 91.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 271 g %
- Dietary Fiber: 47 g 189.12%
- Sugar: 13 g
- Protein: 59 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 145.31%
- Vitamin C 0.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch17
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total15 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
