Strawberry-Mango-Banana Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1/2 cup frozen strawberries
- 1/2 cup chopped ripe mango
- 1/2 medium ripe banana (frozen, if desired)
- 1/2 cup unsweetened refrigerated coconut milk beverage (such as So Delicious), plus more if needed
- 1 tablespoon cashew butter
- 1 tablespoon ground chia seeds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 458 % Daily Value *
- Total Fat: 37 g 56.15%
- Saturated Fat: 23 g 117.3%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 62 mg 2.58%
- Calcium: 121 mg 12.13%
- Potassium: 497 mg 14.21%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 9 g 37.44%
- Sugar: 14 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 26.52%
- Vitamin C 103.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
