Springtime Potato Salad with Lemon Tahini Dressing
- prep: 15 min
- cook: 10 min
- total: 25 min
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This potato salad is made with baby potatoes, capers, dill, chives, and a lemon-tahini dressing. It's mayo-free!
Ingredients
- 1.5 pounds baby potatoes, (scrubbed)
- 1/4 cup capers
- 2 tsp dried dill
- 1 1/2 tsp Dijon mustard
- 1/2 tsp sea salt
- 1/4 cup sesame tahini
- zest and juice of 1 lemon
- 1 clove garlic, (minced)
- 2 tbsp warm water
- 2 tbsp extra-virgin olive oil
- 1 tsp sea salt
- dried chili flakes for sprinkling ((optional))
- 1 or 2 tbsp fresh chives, (snipped)
- chive flowers, (for garnish)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 254 % Daily Value *
- Total Fat: 15 g 23.31%
- Saturated Fat: 2 g 10.51%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1177 mg 49.03%
- Calcium: 153 mg 15.32%
- Potassium: 131 mg 3.74%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 5 g 21.53%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 3.06%
- Vitamin C 60.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
