Spicy Instant Pot Chicken and Rice Bowls
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 onion chopped roughly
- 3 chicken breasts, diced
- 1 package of Taco Seasoning
- 1 (4.5 oz) can green chilis
- 1 cup salsa
- 1 cup of broth
- 1 cup long grain white rice
- 1 can kidney beans, rinsed and drained
- 1 can of corn
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1174 % Daily Value *
- Total Fat: 43 g 65.83%
- Saturated Fat: 12 g 61%
- Trans Fat: 0 g %
- Cholesterol: 278 mg 92.8%
- Sodium: 3095 mg 128.94%
- Calcium: 319 mg 31.87%
- Potassium: 2068 mg 59.1%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 92 g %
- Dietary Fiber: 15 g 58.4%
- Sugar: 18 g
- Protein: 106 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 9 g
- Vitamin A 30.89%
- Vitamin C 65.63%
- Vitamin D 17.4%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables8
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
