Southwestern Quinoa Stuffed Peppers Recipe
- prep: 15 min
- cook: 55 min
- total: 1 hr 10 min
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SaveIngredients
- 1 28-oz can whole peeled tomatoes
- 2 garlic cloves
- 1 jalapeno
- 1 onion
- 1/8 tsp. pepper
- 1/2 tsp. salt
- 4 green pasilla chili peppers (or other similar pepper such as a poblano pepper)
- 1 1/2 cup quinoa (cooked and cooled)
- 1 15-oz can black beans, drained and rinsed
- 1/2 cup onion (finely diced)
- 1/2 cup cornmeal
- 1 tsp. cumin
- 1/4 tsp. pepper
- 3/4 tsp. salt
- 1/2 tsp. garlic powder
- 3/4 cup water
- 1/2 cup Monterey Jack cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 111 % Daily Value *
- Total Fat: 3 g 4.91%
- Saturated Fat: 1 g 7.24%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 2.1%
- Sodium: 435 mg 18.13%
- Calcium: 73 mg 7.3%
- Potassium: 136 mg 3.89%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 9.94%
- Sugar: 2 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 6.21%
- Vitamin C 8.51%
- Vitamin D 0.39%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
