Smothered Pork Chops in a Mushroom Sauce
- prep: 7 min
- cook: 23 min
- total: 30 min
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This Smothered Pork Chops in a Mushroom Sauce recipe is a simple under 30-minute meal! Pan-seared pork chops smothered in a creamy mushrooms sauce.
Ingredients
- 4 boneless pork chops, about 1/2" thick
- ¾ tsp salt
- ¼ tsp black pepper
- ½ tsp ground paprika
- 3 Tbsp unsalted butter, divided
- 2 tsp olive oil (or Canola oil)
- 8 oz mushrooms, sliced
- ½ medium onion, finely chopped
- 2 garlic cloves, minced
- 1 Tbsp all-purpose flour
- 1 tsp hot sauce
- 1 1/2 cups chicken broth
- 1/3 cup heavy whipping cream
- 1 Tbsp parsley, chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193 % Daily Value *
- Total Fat: 19 g 28.57%
- Saturated Fat: 10 g 50.76%
- Trans Fat: 1 g %
- Cholesterol: 47 mg 15.72%
- Sodium: 820 mg 34.18%
- Calcium: 23 mg 2.29%
- Potassium: 224 mg 6.39%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 1 g 3.28%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 15.6%
- Vitamin C 5.07%
- Vitamin D 4.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
