Slow-Cooker Overnight Oatmeal with Apples & Walnuts
- prep: 20 min
- cook: 0 hr
- total: 20 min
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SaveIngredients
- 4 cups chopped apples (see Tip)
- 2 cups fat-free milk
- 2 cups water
- 1 cup steel-cut oats (see Tip)
- 1/4 cup packed brown sugar (see Tip)
- 2 tablespoons butter, sliced
- 1 teaspoon vanilla
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 2 teaspoons canola oil
- 1 teaspoon packed brown sugar (see Tip)
- 1 teaspoon lemon juice
- 1/2 cup chopped walnuts, toasted
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2171 % Daily Value *
- Total Fat: 82 g 126.52%
- Saturated Fat: 18 g 88.45%
- Trans Fat: 1 g %
- Cholesterol: 61 mg 20.35%
- Sodium: 1447 mg 60.28%
- Calcium: 1506 mg 150.59%
- Potassium: 3113 mg 88.95%
- Magnesium: 0 mg 0%
- Iron: 9 mg 47.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 295 g %
- Dietary Fiber: 27 g 107.24%
- Sugar: 168 g
- Protein: 73 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 24 g
- Vitamin A 50.16%
- Vitamin C 32.4%
- Vitamin D 96.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat14
- Exchange - Fruit4
- Exchange - NonFat Milk5
- Exchange - Other Carbs4
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit4 c
- MyPlate - Dairy4 c
- MyPlate - Protein Total4 oz-eq
