- prep: 20 min
- cook: 4 hr
- total: 4 hr 20 min
Summary
A deliciously flavorful chicken and chick pea tagine that's cooked in a slow cooker versus the traditional tagine. It's a healthy dinner that's packed with protein. If you like Moroccan food it's a must-try recipe!
Ingredients
- 2 Tbsp olive oil
- 1 medium yellow onion, chopped (1 1/2 cups)
- 1 medium carrot, peeled and diced (1/3 cup, optional)
- 3 garlic cloves, minced (1 Tbsp)
- 1 1/2 tsp ground coriander
- 1 tsp ground cumin
- 1/2 tsp ground ginger
- 1/2 tsp turmeric
- 1/2 tsp ground cinnamon
- 1/8 tsp cayenne pepper (optional)
- 1/3 cup low-sodium chicken broth
- 1 (14.5 oz) can diced tomatoes
- Salt and freshly ground black pepper
- 1 1/2 lbs boneless skinless chicken breasts, diced into 1 1/4-inch pieces
- 1 (14.5 oz) can chick peas, drained and rinsed
- 1/3 cup diced dried apricots or whole raisins (optional)
- 1 1/2 Tbsp fresh lemon juice
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped fresh parsley (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 428 % Daily Value *
- Total Fat: 19 g 29.38%
- Saturated Fat: 5 g 23.65%
- Trans Fat: 0 g %
- Cholesterol: 87 mg 29.03%
- Sodium: 488 mg 20.35%
- Calcium: 175 mg 17.46%
- Potassium: 806 mg 23.04%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 34 g %
- Dietary Fiber: 9 g 35.68%
- Sugar: 10 g
- Protein: 34 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 109.59%
- Vitamin C 43.22%
- Vitamin D 5.44%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq