Shepherd’s Pie – topped with instant mashed potatoes
Shepherd’s Pie – topped with instant mashed potatoes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 2-3 medium carrots, diced
    • 1 medium onion, diced
    • 2 stalks celery, diced
    • 1 tablespoon minced garlic
    • 1 pound ground beef (lean)
    • 2 tablespoons flour
    • 1 tablespoon tomato paste
    • 2 tablespoons Worcestershire sauce
    • 2 cups beef broth (1 can)
    • 1 teaspoon thyme
    • 1 teaspoon oregano
    • 1 teaspoon salt (more or less to taste)
    • 2 teaspoons black pepper (more or less to taste)
    • 1 cup frozen peas
    • 1 cup frozen corn
    • Prepared instant mashed potatoes (4-6 servings)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 7 g 10.05%
    • Saturated Fat: 2 g 8.18%
    • Trans Fat: 0 g %
    • Cholesterol: 48 mg 16%
    • Sodium: 996 mg 41.48%
    • Calcium: 29 mg 2.85%
    • Potassium: 166 mg 4.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 11.14%
    • Sugar: 3 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.91%
    • Vitamin C 10.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE