• prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 1/2 pounds pork or chicken sausage (preferably links weighing 6-8 ounces each)
    • 1 cup grape tomatoes, halved
    • 8 to 10 ounces baby cremini mushrooms, halved
    • 3 tablespoons olive oil, divided
    • 1 (15-ounce) can pinto beans
    • 1 tablespoon packed brown sugar
    • 1 tablespoon ketchup
    • 1 tablespoon barbecue sauce
    • 4 large eggs
    • Salt and pepper
    • 3 whole sprigs fresh thyme
    • Toast, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 10 g 15.88%
    • Saturated Fat: 1 g 7.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.03%
    • Sodium: 81 mg 3.38%
    • Calcium: 21 mg 2.15%
    • Potassium: 371 mg 10.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 1 g 3.57%
    • Sugar: 6 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.96%
    • Vitamin C 0.43%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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