- prep: 10 min
- cook: 45 min
- total: 55 min
Ingredients
- 1 1/2 pounds pork or chicken sausage (preferably links weighing 6-8 ounces each)
- 1 cup grape tomatoes, halved
- 8 to 10 ounces baby cremini mushrooms, halved
- 3 tablespoons olive oil, divided
- 1 (15-ounce) can pinto beans
- 1 tablespoon packed brown sugar
- 1 tablespoon ketchup
- 1 tablespoon barbecue sauce
- 4 large eggs
- Salt and pepper
- 3 whole sprigs fresh thyme
- Toast, to serve
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 156 % Daily Value *
- Total Fat: 10 g 15.88%
- Saturated Fat: 1 g 7.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.03%
- Sodium: 81 mg 3.38%
- Calcium: 21 mg 2.15%
- Potassium: 371 mg 10.6%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 3.57%
- Sugar: 6 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.96%
- Vitamin C 0.43%
- Vitamin D 0.53%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq