Sautéed Spinach and Mushrooms
Sautéed Spinach and Mushrooms
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
Print Save
  • servings:
  • Summary

    Spinach and mushrooms sautéed with a bit of butter, shallots and herbs for an easy and tasty side dish.

    Ingredients

    • 1 tsbp butter
    • 1 medium shallot, minced
    • 1 garlic clove, minced
    • 10 ozs button mushrooms, sliced
    • salt and pepper to taste
    • ? cup red wine
    • ½ tsp dried sage
    • ½ tsp thyme
    • 1 tsp olive oil
    • 4 cups baby spinach leaves
    • 2 tbsp shredded cheddar cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 536 % Daily Value *
    • Total Fat: 22 g 34.14%
    • Saturated Fat: 11 g 53.4%
    • Trans Fat: 1 g %
    • Cholesterol: 45 mg 14.83%
    • Sodium: 381 mg 15.88%
    • Calcium: 358 mg 35.78%
    • Potassium: 1250 mg 35.71%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 55.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 9 g 35.44%
    • Sugar: 7 g
    • Protein: 18 g
    • Alcohol: 25 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 305.04%
    • Vitamin C 118.65%
    • Vitamin D 5.81%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE