SWEET & SPICY GRILLED STICKY CHICKEN
- prep: 15 min
- cook: 15 min
- total: 30 min
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SaveIngredients
- 2-3 boneless, skinless chicken breasts
- 1/2 cup soy sauce
- 1/3 cup brown sugar
- 1/4 cup honey
- 2 tsp garlic powder
- 2 tsp ground ginger
- 2 tsp onion powder
- 2 TBSP Frank's hot sauce (any variety)
- 1/4 tsp pepper
- 2 tsp cornstarch
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 141 % Daily Value *
- Total Fat: 1 g 1.33%
- Saturated Fat: 0 g 1.74%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.33%
- Sodium: 1633 mg 68.03%
- Calcium: 1 mg 0.14%
- Potassium: 11 mg 0.31%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.05%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 0 g 0.53%
- Sugar: 22 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 0.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
