Roasted Vegetables with Garlic and Herbs
- prep: 15 min
- cook: 40 min
- total: 55 min
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This simple vegetable blend of potatoes, carrots and green beans is seasoned with a delicious garlic and fresh herb blend then roasted to perfection. It's an excellent go-to side dish that pairs well with just about anything!
Ingredients
- 1 1/4 lbs. baby red potatoes, (halved and larger ones quartered)
- 1 lb. medium carrots, (scrubbed clean, cut into 2-inch pieces and thicker portions halved)
- 3 Tbsp olive oil, divided
- 1 Tbsp minced fresh thyme
- 1 Tbsp minced fresh rosemary
- Salt and freshly ground black pepper
- 12 oz. green beans, (ends trimmed, halved)
- 1 1/2 Tbsp minced garlic ((4 cloves))
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 180 % Daily Value *
- Total Fat: 8 g 12.73%
- Saturated Fat: 1 g 5.79%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 41 mg 1.7%
- Calcium: 116 mg 11.56%
- Potassium: 160 mg 4.56%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 4 g 16.3%
- Sugar: 2 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.1%
- Vitamin C 22.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
