Restaurant-Style Brown Lentil Soup Recipe
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1 cups organic brown lentils
- 1 medium-sized carrot
- 1 large radish
- 1 sweet onion
- 1 T extra virgin olive oil
- 3 cups low sodium vegetable broth
- 1 tsp. cumin
- 1 tsp. coriander
- 2 cloves of garlic
- 1 lemon
- 1/2 tsp. sumac
- 1 tsp. pink Himalayan sea salt
- Black pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 808 % Daily Value *
- Total Fat: 12 g 17.72%
- Saturated Fat: 0 g 1.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3264 mg 136.02%
- Calcium: 147 mg 14.67%
- Potassium: 439 mg 12.54%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 125 g %
- Dietary Fiber: 13 g 53.84%
- Sugar: 16 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.98%
- Vitamin C 50.42%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
