Rapini and Whole Wheat Fettuccine with Lemon Carbonara Sauce
Rapini and Whole Wheat Fettuccine with Lemon Carbonara Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Rapini and Whole Wheat Fettuccine with Lemon Carbonara Sauce

    Ingredients

    • 10-12 oz whole wheat Fettuccine (or spaghetti, or linguine)
    • 1 bunch of rapini (broccoli rabe), washed and chopped, 2-3 cups
    • 2 garlic cloves, minced
    • 2 oz pancetta, diced
    • zest and juice of half a lemon
    • 1/2 cup whipping cream
    • 2 whole eggs and 1 egg yolk
    • 2 tbsp Parmesan cheese plus more at the table
    • 1 tsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 427 % Daily Value *
    • Total Fat: 17 g 26.19%
    • Saturated Fat: 8 g 41.39%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.63%
    • Sodium: 292 mg 12.17%
    • Calcium: 76 mg 7.61%
    • Potassium: 367 mg 10.48%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 7 g 27.15%
    • Sugar: 3 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.81%
    • Vitamin C 13.17%
    • Vitamin D 1.86%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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