Quinoa Fried Rice

Quinoa Fried Rice
Quinoa Fried Rice
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 1 cup quinoa
    • 2 cups water
    • 2 tablespoons coconut or vegetable oil
    • 4 medium carrots (preferably assorted colors), diced
    • 2 medium shallots, thinly sliced
    • 4 scallions, white and green parts separated, thinly sliced
    • Sea salt
    • 4 garlic cloves, minced
    • 1 tablespoon minced fresh ginger
    • 2 tablespoons soy sauce
    • 2 teaspoons toasted sesame oil
    • 1/2 teaspoon sriracha
    • 2 eggs, beaten

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 226 % Daily Value *
    • Total Fat: 4 g 6.32%
    • Saturated Fat: 1 g 5.3%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 630 mg 26.23%
    • Calcium: 97 mg 9.7%
    • Potassium: 552 mg 15.78%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 6 g 23.1%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.06%
    • Vitamin C 31.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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