Paleo “Ramen Burgers” with Parsnip Noodle Buns

Paleo “Ramen Burgers” with Parsnip Noodle Buns
Paleo “Ramen Burgers” with Parsnip Noodle Buns
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    These paleo ramen burgers are a great healthy spin on the latest food porn trend. You can sub ground beef for the turkey if you're looking for a classic patty, and add whatever toppings you like. I served them with a cilantro mayo (1/2 cup mayo, 1 tablespoon finely chopped cilantro, 1 tablespoon lime juice). Other healthy ideas include mashed avocado, whole grain mustard, Bibb lettuce, sliced tomato or onions.You can make the buns in advance and reheat in a 350 F degree oven. You can also keep the buns warm in the oven while the turkey burgers are cooking.Also note: this recipe will take less time with two skillets going (one for the buns, another for the burgers) but it’s a lot of multi-tasking and, of course, more dishes. Feel free to try it though if you're trying to cut down on time.

    Ingredients

    • Olive oil
    • 4 large parsnips (2 pounds), see note, peeled and spiralized
    • Sea salt
    • 4 large eggs, beaten
    • 1 pound ground turkey, preferably dark meat
    • 1 tablespoon finely chopped fresh ginger
    • 2 garlic cloves, minced
    • 1/4 teaspoon cayenne
    • Arugula, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 5 % Daily Value *
    • Total Fat: 0 g 0.26%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.29%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0.01%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.01%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.09%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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