Paleo Baked Oatmeal
- prep: 10 min
- cook: 25 min
- total: 35 min
Print
SaveSummary
This paleo baked oatmeal or "noatmeal" is a grain free twist on breakfast using sweet potato, flax, coconut and eggs. Healthy, easy and delicious!
Ingredients
- 1 medium sweet potato (about 150 grams)
- 1 large banana (preferably overripe)
- 1/2 cup coconut flakes (loosely packed)
- 1/4 - 1/2 cup nuts and/or seeds (of choice, roughly chopped)
- 3 tbsp ground flaxseed
- 1 tsp ground cinnamon
- 3/4 cup almond milk (or other milk of choice)
- 2 eggs
- 2-3 tbsp maple syrup (or other preferred sweetener)
- 2 tsp vanilla extract
- 1/2 cup blueberries ((or other berries) - fresh or frozen)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 377 % Daily Value *
- Total Fat: 15 g 23.04%
- Saturated Fat: 10 g 50.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 239 mg 9.95%
- Calcium: 62 mg 6.18%
- Potassium: 385 mg 11%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 43 g %
- Dietary Fiber: 8 g 30.58%
- Sugar: 23 g
- Protein: 9 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 213.24%
- Vitamin C 4.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
