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  • Ingredients

    • 1-lb pasta (just about any will work well- bow ties, penne, spira- I used Gigli Toscani)
    • 5 large tomatoes
    • ½ cup olive oil
    • 1 TBSP balsamic vinegar
    • 2 cloves minced garlic
    • 15-20 fresh basil leaves, sliced
    • 8-oz fresh mozzarella (rounds or diced)
    • ½ cup Parmesan cheese
    • salt & pepper to taste
    • dash of red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 425 % Daily Value *
    • Total Fat: 16 g 25.28%
    • Saturated Fat: 3 g 13.54%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 1.15%
    • Sodium: 201 mg 8.36%
    • Calcium: 59 mg 5.89%
    • Potassium: 85 mg 2.42%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 4 g 14.53%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.05%
    • Vitamin C 0.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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