Overnight Banana Bread Oatmeal Recipe
- prep: 10 min
- cook: 5 min
- total: 15 min
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Adapted from Bon Appetit
Ingredients
- 2 ripe bananas
- 1 cup organic rolled oats or steel cut oats
- 1 1/2 cups whole milk or coconut milk
- 1/4 cup whole plain yogurt (use coconut or almond milk yogurt for dairy-free)
- 1/4 teaspoon ground cinnamon
- Pinch of Celtic sea salt
- 1 teaspoon vanilla extract
- Sliced banana
- Chia seeds
- Maple syrup
- Raw cream or coconut cream
- Ground Flaxseed
- Unsweetened, flaked coconut
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1626 % Daily Value *
- Total Fat: 87 g 134.31%
- Saturated Fat: 66 g 328.75%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.65%
- Sodium: 76 mg 3.15%
- Calcium: 237 mg 23.71%
- Potassium: 2444 mg 69.82%
- Magnesium: 0 mg 0%
- Iron: 18 mg 99%
- Zinc: 0 mg 0%
- Total Carbohydrate: 190 g %
- Dietary Fiber: 24 g 96.6%
- Sugar: 40 g
- Protein: 36 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.09%
- Vitamin C 49.7%
- Vitamin D 0.31%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit5
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
