One Pan Egg and Turkey Skillet
- prep: 5 min
- cook: 20 min
- total: 25 min
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***
Ingredients
- 1 pound lean ground turkey
- 1 cup of salsa
- 6 eggs
- Salt and pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 110 % Daily Value *
- Total Fat: 1 g 1.22%
- Saturated Fat: 0 g 0.04%
- Trans Fat: 0 g %
- Cholesterol: 37 mg 12.22%
- Sodium: 395 mg 16.45%
- Calcium: 15 mg 1.51%
- Potassium: 171 mg 4.89%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 3.24%
- Sugar: 2 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.93%
- Vitamin C 1.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
