No Bake Chocolate Peanut Butter Granola Bars

No Bake Chocolate Peanut Butter Granola Bars
No Bake Chocolate Peanut Butter Granola Bars
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  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    These no bake peanut butter granola bars, adapted from Christina Lane's cookbook Sweet & Simple are layered with gluten-free rolled oats, flaked coconut and dark chocolate. The recipe uses hormone healthy coconut oil to harden them and coconut sugar for sweetness. Since my palette is fairly sensitive at this point, I only used half of the sugar called for and felt it was plenty. You do you!

    Ingredients

    • 2 1/4 cups (gluten free) rolled oats
    • 1/2 cup finely shredded unsweetened coconut flakes
    • Pinch of fine sea salt
    • 1/2 cup coconut sugar (I used just 1/4 cup and it was plenty for my palette)
    • 3/4 cup coconut oil
    • 3/4 creamy peanut butter
    • 1 cup chopped dark chocolate (preferably 70 percent cacao)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 124 % Daily Value *
    • Total Fat: 3 g 5.04%
    • Saturated Fat: 1 g 2.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 9 mg 0.36%
    • Calcium: 1 mg 0.1%
    • Potassium: 11 mg 0.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 12.4%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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