Nigerian Spinach Stew (Efo Riro): Yoruba Style
- prep: 10 min
- cook: 45 min
- total: 55 min
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This spinach stew locally known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste!
Ingredients
- 4 pounds of spinach chopped
- 1 pound of cooked meat of choice (I used fried Tilapia)
- 1/2 pound of small fresh water shrimp
- 2 roma tomatoes
- 1 red bell pepper
- 1 large red onion
- 2 habanero peppers
- 2 cloves of garlic
- 1/4 cup palm oil/ annatto oil
- 3 tbsp powdered dried shrimp
- Salt to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1687 % Daily Value *
- Total Fat: 72 g 110.12%
- Saturated Fat: 33 g 166.65%
- Trans Fat: 0 g %
- Cholesterol: 526 mg 175.29%
- Sodium: 3044 mg 126.85%
- Calcium: 2049 mg 204.87%
- Potassium: 10698 mg 305.67%
- Magnesium: 0 mg 0%
- Iron: 50 mg 276.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 74 g %
- Dietary Fiber: 42 g 166.08%
- Sugar: 11 g
- Protein: 217 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 3431.5%
- Vitamin C 901.13%
- Vitamin D 1.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables14
- Exchange - Lean Meat23
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total31 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total22 oz-eq
