- prep: 10 min
- cook: 10 min
- total: 20 min
Summary
Skinless salmon fillets are generously coated with a fragrant Moroccan spice blend then pan seared to perfection, then they are covered with a bright and creamy lemon and cilantro sauce. Serve with roasted veggies and couscous for a perfect meal!
Ingredients
- 6 oz) skinless salmon fillets
- 1 1/4 tsp ground coriander
- 1 tsp ground cumin
- 1/2 tsp ground paprika
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/4 tsp turmeric
- 1/4 tsp ground nutmeg
- 1/8 tsp cayenne pepper
- 1 Tbsp olive oil
- Salt and freshly ground black pepper
- 1/2 cup fat free plain Greek yogurt
- 2 Tbsp heavy cream or whipping cream
- 1/4 tsp lemon zest
- 2 tsp fresh lemon juice
- 1 tsp minced fresh garlic
- 1 Tbsp finely minced fresh cilantro, plus more for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208 % Daily Value *
- Total Fat: 10 g 15.41%
- Saturated Fat: 4 g 18.81%
- Trans Fat: 0 g %
- Cholesterol: 33 mg 10.9%
- Sodium: 44 mg 1.84%
- Calcium: 169 mg 16.88%
- Potassium: 432 mg 12.33%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 7 g 29.83%
- Sugar: 2 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8.94%
- Vitamin C 2.45%
- Vitamin D 1.18%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq