Microwave Mug Brownie
- prep: 2 min
- cook: 3 min
- total: 5 min
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Yield: 1 Mug Brownie
Ingredients
- 2 Tbsp salted butter
- 1/4 cup packed light-brown sugar
- 1 large egg
- 1/4 tsp vanilla extract
- 2 Tbsp cocoa powder
- 1/4 cup all-purpose flour
- 1 pinch baking powder
- 1 pinch salt
- 3 Tbsp chocolate chips ((I used half milk chocolate & half semi-sweet))
- For Microwave Brownie Sundaes:
- Serve with ice cream ((cookies and cream, vanilla bean, chocolate or caramel))
- Drizzle with chocolate sauce or caramel sauce and sprinkle with sea salt (, if desired)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 725 % Daily Value *
- Total Fat: 34 g 52.49%
- Saturated Fat: 21 g 104.35%
- Trans Fat: 1 g %
- Cholesterol: 61 mg 20.35%
- Sodium: 3078 mg 128.23%
- Calcium: 167 mg 16.75%
- Potassium: 231 mg 6.59%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 108 g %
- Dietary Fiber: 5 g 18.68%
- Sugar: 76 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.19%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
