Melon Salad with Chili and Mint
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Summery Melon Salad with fresh cantaloupe and honeydew melon, diced, and tossed with lemon or lime, mint, and serrano chili.
Ingredients
- 4 cups of diced melon, honeydew, cantaloupe, or ambrosia melon, or a mixture, about 1 large or 2 small melons
- 1/2 teaspoon Kosher salt, more or less to taste
- About 1/2 serrano chile, minced (taste the chile first to determine its heat, then add more or less to taste)
- 2 to 3 Tbsp lime juice or lemon juice
- 10 large fresh spearmint leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 85 % Daily Value *
- Total Fat: 0 g 0.49%
- Saturated Fat: 0 g 0.43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 361 mg 15.03%
- Calcium: 16 mg 1.61%
- Potassium: 534 mg 15.25%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.26%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 2 g 7.51%
- Sugar: 19 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.39%
- Vitamin C 74.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
