Mango Smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Creamy Pineapple Mango Smoothie with almond milk, fresh mangos, yogurt and pineapple. This healthy smoothie is the perfect way to start the day and ready in just 5 minutes!
Ingredients
- 1 cup almond milk
- 2/3 cup plain or vanilla yogurt (or Greek yogurt)
- 1 1/2 cup pineapple, cubed
- 2 cups mango, cubed
- 1 tsp vanilla extract
- 3 Tbsp honey
- 1/2 cup crushed ice, optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 213 % Daily Value *
- Total Fat: 2 g 2.75%
- Saturated Fat: 1 g 5.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 78 mg 3.23%
- Calcium: 18 mg 1.84%
- Potassium: 285 mg 8.14%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 3 g 10.36%
- Sugar: 46 g
- Protein: 1 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 35.71%
- Vitamin C 100.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
