Make-Ahead Breakfast Meal Prep Bowls: 4 Ways
Make-Ahead Breakfast Meal Prep Bowls: 4 Ways
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 sweet potato, cut into cubes
    • 1 teaspoon cumin
    • 1 teaspoon chili powder
    • 6 eggs
    • 1 cup black beans, drained and rinsed
    • 1 avocado, chopped
    • 1 8oz container sliced mushrooms
    • 1 teaspoon garlic, minced
    • 2 cups spinach
    • 1 container cherry tomatoes, halved
    • 4 eggs
    • 12 turkey sausage links, fully cooked
    • 6 strips bacon, chopped
    • 2 cup old fashioned oats
    • 4 cups water or milk
    • 1/2 cup low fat cheddar cheese
    • 4 eggs, cooked sunny side up or over easy
    • 2 tablespoons chives, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1114 % Daily Value *
    • Total Fat: 23 g 35.06%
    • Saturated Fat: 3 g 13.3%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.5%
    • Sodium: 1946 mg 81.09%
    • Calcium: 306 mg 30.58%
    • Potassium: 1680 mg 48.01%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 75.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 152 g %
    • Dietary Fiber: 30 g 119.64%
    • Sugar: 8 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 134.29%
    • Vitamin C 35.2%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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