Macadamia Nut Pancakes
- prep: 10 min
- cook: 25 min
- total: 35 min
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SaveIngredients
- 2 cups all-purpose flour
- 4 Tablespoons sugar
- 4 teaspoons baking powder
- 1 teaspoon salt
- 2 cups milk
- 4 Tablespoons butter, melted
- 2 large eggs
- 1/2 cup macadamia nuts
- 1 (13.5 ounce) can coconut milk
- 1 Tablespoon cornstarch
- 1/2 cup white sugar
- pinch of salt
- 2 Tablespoons light corn syrup
- 1/2 cup shredded coconut
- 1/2 teaspoon vanilla
- 1/4 teaspoon coconut flavoring
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 501 % Daily Value *
- Total Fat: 29 g 44.98%
- Saturated Fat: 19 g 95.29%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 7.12%
- Sodium: 655 mg 27.3%
- Calcium: 141 mg 14.1%
- Potassium: 249 mg 7.11%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.41%
- Zinc: 0 mg 0%
- Total Carbohydrate: 57 g %
- Dietary Fiber: 3 g 10.29%
- Sugar: 27 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.52%
- Vitamin C 0.94%
- Vitamin D 7.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
