Low-carb strawberry smoothie
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Sometimes you just crave a smoothie... and this recipe meets all the mouthwatering requirements. Fresh strawberries, coconut milk, and hints of vanilla and lime—what could be better? Mix up a big batch for the whole family. Super easy to grab-and-go on a busy morning! Note that this is a liberal low-carb recipe with 10 grams of carbs per serving, so it suits people who are not too carb sensitive.
Ingredients
- 14 oz. coconut milk
- 1 cup fresh strawberries
- 1 tbsp lime juice
- 1/2 tsp vanilla extract
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 419 % Daily Value *
- Total Fat: 43 g 65.38%
- Saturated Fat: 38 g 187.6%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 27 mg 1.11%
- Calcium: 49 mg 4.86%
- Potassium: 557 mg 15.91%
- Magnesium: 0 mg 0%
- Iron: 7 mg 37.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 5.88%
- Sugar: 4 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.24%
- Vitamin C 77.27%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
