• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Our low-carb version of this Greek classic is juicy, cheesy, packed with vegetables and way quicker and easier to prepare than the original. Even the Greek gods would lick their fingers after savoring this hearty meal.

    Ingredients

    • 10 oz. eggplant
    • 4 tbsp olive oil
    • 1 yellow onion
    • 3 garlic cloves, chopped
    • 1 tsp ground cinnamon
    • 1 tbsp paprika powder
    • 1 tbsp dried oregano
    • 1 1/4 tsp salt
    • 1/2 tsp ground black pepper
    • 20 oz. ground chicken, or any other ground meat
    • 1/2 cup tomato sauce
    • 3 oz. cream cheese
    • 1/2 cup heavy whipping cream
    • 7 oz. shredded cheese
    • 3 oz. leafy greens (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 735 % Daily Value *
    • Total Fat: 58 g 89.68%
    • Saturated Fat: 26 g 130.98%
    • Trans Fat: 1 g %
    • Cholesterol: 199 mg 66.24%
    • Sodium: 1678 mg 69.92%
    • Calcium: 486 mg 48.55%
    • Potassium: 433 mg 12.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 17.67%
    • Sugar: 7 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 33.88%
    • Vitamin C 12.65%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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