Low-carb coconut pancakes
- prep: 15 min
- cook: 15 min
- total: 30 min
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Jumpstart your day in the most delicious way — these low-carb melt-in-your-mouth pancakes are amazingly satisfying. Pair these fluffy dairy and nut-free delights with fresh berries or melted butter on top and they will be even more heavenly! Paradise, here we come.
Ingredients
- 6 eggs
- 1/2 cup coconut flour
- 3/4 cup coconut milk
- 2 tbsp melted coconut oil
- 1 pinch salt
- 1 tsp baking powder
- butter or coconut oil for frying
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208 % Daily Value *
- Total Fat: 19 g 29.52%
- Saturated Fat: 17 g 82.88%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 809 mg 33.69%
- Calcium: 38 mg 3.76%
- Potassium: 210 mg 5.99%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 1 g 3.6%
- Sugar: 1 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 1.23%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
