Low-carb coconut flour pancakes
- prep: 10 min
- cook: 15 min
- total: 25 min
Print
SaveSummary
Low-carb coconut flour pancakes, healthy, easy, fluffy keto pancakes, 100% grain-free, and dairy-free.
Ingredients
- 2.1 oz Coconut Flour
- 1/4 teaspoon Baking soda
- 1 tablespoon Vanilla essence
- 1 tablespoon Coconut oil (melted + extra to grease the pan)
- 4 Egg (at room temperature)
- 1 cup Unsweetened coconut milk ((minimum of 18g fat/100g) or heavy cream)
- 1/4 teaspoon salt
- 1/4 teaspoon Xanthan gum (helps the batter hold better, highly recommended)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 98 % Daily Value *
- Total Fat: 10 g 15.27%
- Saturated Fat: 7 g 34.73%
- Trans Fat: 0 g %
- Cholesterol: 23 mg 7.53%
- Sodium: 84 mg 3.51%
- Calcium: 14 mg 1.4%
- Potassium: 38 mg 1.08%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.9%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.88%
- Vitamin C 0.46%
- Vitamin D 3.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
