Low FODMAP Shrimp and Broccoli with Noodles
- prep: 10 min
- cook: 15 min
- total: 25 min
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Our Low FODMAP Shrimp and Broccoli with Noodles can be prepared in less than 30 minutes.
Ingredients
- 8- ounces (225 g) extra-large broad Asian style rice noodles
- 1 1/2 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent)
- 8- ounces (225 g) large raw shrimp ( 26 to 30 count), (tail on)
- ½ red bell pepper, (cored and cut into strips)
- 4- ounces (115 g) medium broccoli florets ((about a generous 1 cup))
- 1/3 cup (75 ml) low FODMAP oyster sauce (such as Lee Kum Kee)
- 2 tablespoons water
- 2 teaspoon toasted sesame oil
- ½ teaspoon sambal oelek or low FODMAP hot sauce; (optional)
- Gomasio
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328 % Daily Value *
- Total Fat: 9 g 14.18%
- Saturated Fat: 1 g 6.21%
- Trans Fat: 0 g %
- Cholesterol: 71 mg 23.81%
- Sodium: 1038 mg 43.23%
- Calcium: 52 mg 5.18%
- Potassium: 77 mg 2.2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 2 g 6.95%
- Sugar: 0 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.38%
- Vitamin C 45.9%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
