Loaded Mashed Potato Bowls
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Creamy potatoes make the perfect base for a pile of colorful and flavorful toppings in these Loaded Mashed Potato Bowls. Perfect for meal prep!
Ingredients
- 6 cups prepared mashed potatoes ($2.17)
- 2 cups frozen corn kernels* ($1.49)
- 15 oz. can black beans ($0.79)
- 1/2 tsp chili powder** ($0.10)
- 4 oz. cheddar, shredded ($1.00)
- 1/2 cup BBQ sauce ($0.68)
- 2 green onions, sliced ($0.22)
- 1 jalapeño, thinly sliced (optional) ($0.33)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 796 % Daily Value *
- Total Fat: 37 g 57.26%
- Saturated Fat: 11 g 56.24%
- Trans Fat: 0 g %
- Cholesterol: 25 mg 8.44%
- Sodium: 1867 mg 77.79%
- Calcium: 239 mg 23.9%
- Potassium: 151 mg 4.33%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 97 g %
- Dietary Fiber: 9 g 36.06%
- Sugar: 9 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.73%
- Vitamin C 7.25%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
