Lemon Garlic Zucchini Noodles
Lemon Garlic Zucchini Noodles
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    In a small pan on low heat, add garlic and oil. Cook until garlic is lightly browned. Squeeze and mix in juice and parsley. Add salt as needed. In a large pan on medium-high heat, add zucchini noodles and cook until just tender, stirring as needed. Add in sauce and toss until noodles are evenly coated. Squeeze additional lemon if desired.

    Ingredients

    • 2 medium zucchinis (spiralized)
    • 2 cloves garlic (minced)
    • 2 tbsp olive oil
    • 1/2 lemon, juiced
    • 1 tsp chopped parsley (or combination of parsley and fresh oregano)
    • salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 14 g 20.8%
    • Saturated Fat: 2 g 9.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.05%
    • Calcium: 16 mg 1.64%
    • Potassium: 16 mg 0.45%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 4.34%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.07%
    • Vitamin C 27.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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