• prep: 18 min
  • cook: 12 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 (8 - 9 oz each) boneless, skinless chicken breasts, (halved through their thickness, and pounded to 1/2-inch thick)
    • 1/2 cup (2 oz) shredded Whole Milk Mozzarella cheese
    • 1/2 cup (2 oz) shredded Provolone cheese ((or more mozzarella))
    • 1 large egg
    • 1 Tbsp all-purpose flour
    • 3/4 cup Panko bread crumbs
    • 1/3 cup (packed, 1.25 oz) finely shredded Romano cheese
    • 1 Tbsp minced fresh oregano, (plus 1 more tsp for garnish )
    • 2 tsp lemon zest ((from about 1 lemon))
    • 1/2 tsp garlic powder
    • Salt and freshly ground black pepper
    • 1/3 cup olive oil
    • 4 lemon wedges for spritzing each serving ((you can just use the one that was zested))
    • 2 tsp minced fresh parsley ((optional))

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 615 % Daily Value *
    • Total Fat: 31 g 47.2%
    • Saturated Fat: 7 g 36.53%
    • Trans Fat: 0 g %
    • Cholesterol: 208 mg 69.49%
    • Sodium: 473 mg 19.71%
    • Calcium: 211 mg 21.08%
    • Potassium: 904 mg 25.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 7.56%
    • Sugar: 1 g
    • Protein: 68 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.6%
    • Vitamin C 4.56%
    • Vitamin D 0.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total7 oz-eq

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