- prep: 18 min
- cook: 12 min
- total: 30 min
Ingredients
- 2 (8 - 9 oz each) boneless, skinless chicken breasts, (halved through their thickness, and pounded to 1/2-inch thick)
- 1/2 cup (2 oz) shredded Whole Milk Mozzarella cheese
- 1/2 cup (2 oz) shredded Provolone cheese ((or more mozzarella))
- 1 large egg
- 1 Tbsp all-purpose flour
- 3/4 cup Panko bread crumbs
- 1/3 cup (packed, 1.25 oz) finely shredded Romano cheese
- 1 Tbsp minced fresh oregano, (plus 1 more tsp for garnish )
- 2 tsp lemon zest ((from about 1 lemon))
- 1/2 tsp garlic powder
- Salt and freshly ground black pepper
- 1/3 cup olive oil
- 4 lemon wedges for spritzing each serving ((you can just use the one that was zested))
- 2 tsp minced fresh parsley ((optional))
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 615 % Daily Value *
- Total Fat: 31 g 47.2%
- Saturated Fat: 7 g 36.53%
- Trans Fat: 0 g %
- Cholesterol: 208 mg 69.49%
- Sodium: 473 mg 19.71%
- Calcium: 211 mg 21.08%
- Potassium: 904 mg 25.82%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 2 g 7.56%
- Sugar: 1 g
- Protein: 68 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 6.6%
- Vitamin C 4.56%
- Vitamin D 0.66%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total7 oz-eq