Keto taco shells
- prep: 10 min
- cook: 15 min
- total: 25 min
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What’s better than homemade, crunchy taco shells? KETO ones! With only 2 ingredients, you can create these shells in a matter of minutes. It’s taco night—crunch on!
Ingredients
- 8 oz. shredded cheese
- 1/2 tsp ground cumin
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 228 % Daily Value *
- Total Fat: 17 g 26.26%
- Saturated Fat: 11 g 56.73%
- Trans Fat: 0 g %
- Cholesterol: 57 mg 18.9%
- Sodium: 738 mg 30.73%
- Calcium: 456 mg 45.6%
- Potassium: 5 mg 0.13%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.11%
- Sugar: 0 g
- Protein: 23 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.07%
- Vitamin C 0.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq
