• prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    This low carb keto sesame chicken is a great recipe for all the low carb and keto lovers who are looking for a healthy and delicious meal with just 4 grams of net carbs.

    Ingredients

    • 1 pound chicken thighs, cut into bite sized pieces
    • 1 egg, large
    • 1 tbsp corn starch (or arrowroot powder)
    • 1 tbsp sesame oil, toasted
    • Salt and pepper
    • 2 tbsp coconut aminos (or gluten free soy sauce)
    • 2 tbsp Sukrin Gold or lakanto golden monkfruit sweetener
    • 1 tbsp vinegar, distilled
    • 1 tsp ginger, freshly grated
    • 1 clove garlic, minced
    • 2 tbsp sesame seeds
    • 1/4 tsp xanthan gum

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 25 g 38.4%
    • Saturated Fat: 4 g 19.6%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.48%
    • Sodium: 602 mg 25.09%
    • Calcium: 28 mg 2.84%
    • Potassium: 3 mg 0.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 14%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.32%
    • Vitamin C 0%
    • Vitamin D 0.09%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE