- prep: 15 min
- cook: 15 min
- total: 30 min
Summary
This low carb keto sesame chicken is a great recipe for all the low carb and keto lovers who are looking for a healthy and delicious meal with just 4 grams of net carbs.
Ingredients
- 1 pound chicken thighs, cut into bite sized pieces
- 1 egg, large
- 1 tbsp corn starch (or arrowroot powder)
- 1 tbsp sesame oil, toasted
- Salt and pepper
- 2 tbsp coconut aminos (or gluten free soy sauce)
- 2 tbsp Sukrin Gold or lakanto golden monkfruit sweetener
- 1 tbsp vinegar, distilled
- 1 tsp ginger, freshly grated
- 1 clove garlic, minced
- 2 tbsp sesame seeds
- 1/4 tsp xanthan gum
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 337 % Daily Value *
- Total Fat: 25 g 38.4%
- Saturated Fat: 4 g 19.6%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.48%
- Sodium: 602 mg 25.09%
- Calcium: 28 mg 2.84%
- Potassium: 3 mg 0.09%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 4 g 14%
- Sugar: 6 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.32%
- Vitamin C 0%
- Vitamin D 0.09%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq